By Louise Ferguson (Naturopathic Health Coach and Bio-energetic Practitioner) January 2024 With the Winter season in full swing, the unwelcome presence of colds and flu arrives. There are basic things you can do to help such as keeping your…
Stress and anxiety are major factors impacting our health and wellbeing in modern day life. We have ongoing strains such worries about finance, geopolitical instability, our environment, and individual health concerns especially following the pandemic. When the body undergoes…